Breathwork
〰〰〰
The body often carries wisdom that the mind has yet to understand. Breathwork creates a space where we can tune in to what’s asking for our attention.
Through a guided breathing practice, we quiet the mental chatter and make room for emotions, intuition, insights, and creativity to emerge.
Some journeys feel expansive. Some feel emotional. Some feel simple.
And while every journey is unique, people consistently leave feeling more present, more clear, and more connected to themselves.
Group Breathwork Sessions
Group sessions have the benefit of being supported by the energy of a shared experience. While each person is on their own journey, people often leave feeling more connected and reminded that they're not alone in what they're carrying.
Sessions include a theme, space for reflection, guided breathwork supported by music, and the opportunity for sharing & connection.
AUG 18 2026 *FREE EVENT*
Group Breathwork Journey: Beyond the Mind
Virtual (Zoom)
10am-11:15am MDT
EVERY 1ST & 3RD SUNDAY OF THE MONTH
Breathwork Journey @ Edenology
Colorado Springs, CO
11-12:15am MDT
1:1 breathwork offers a more personalized & intimate experience.
Together, we'll create a space to explore what feels most alive for you and cater the session accordingly. After breathing, we’ll spend some time debriefing and reflecting on your experience.
Sessions are offered virtually on Zoom and can be held in person when possible.
Cost: $105* (60-minute session)
*Coaching clients can receive breathwork sessions as part of our container at no additional cost
Private Breathwork Sessions